Somnipathy-popularly known as a sleep disorder is a medical state where a person’s sleeping pattern gets disturbed due to some way or the other. When an individual gets inadequate amount of sleep, he may feel tired or dizzy throughout the day. Memory loss and inability to learn and grasp are some of the after effects of not getting enough sleep. Different age groups have different sleeping requirements. For instance, infants require 15-16 hours, an adult 7-8 hours and old age people 6-7 hours a day.
In the corporate sector, sleep disorders are responsible for diminishing work performance simply because of over work. These disorders interfere with the way we think and function. Some serious sleep disorders can affect our physical, mental and emotional functioning. That is why it becomes a priority to get immediate medical attention from a sleep disorder specialist in Noida.
Sleep deprivation can affect us in many ways. They can be as simple as dizziness and can be dangerous like insomnia, dyssomnia and hypersomnia. People with sleep disorders are often the ones with high blood pressure, diabetes, obesity, depression etc. Some of the outcomes of sleep disorders are discussed below:
People should realize that work is necessary for earning a living, but sleep is necessary for a good health. If you are unable to sleep properly, contact a sleep disorder specialist who will help you handle the situation better.
In the corporate sector, sleep disorders are responsible for diminishing work performance simply because of over work. These disorders interfere with the way we think and function. Some serious sleep disorders can affect our physical, mental and emotional functioning. That is why it becomes a priority to get immediate medical attention from a sleep disorder specialist in Noida.
Sleep deprivation can affect us in many ways. They can be as simple as dizziness and can be dangerous like insomnia, dyssomnia and hypersomnia. People with sleep disorders are often the ones with high blood pressure, diabetes, obesity, depression etc. Some of the outcomes of sleep disorders are discussed below:
- It’s in human nature to get anxious about anything. One may be anxious about visiting someone or a planned holiday. Generally, women are seen more anxious than men. Hence, they are more vulnerable to sleep disorders. Anxiety disorder levels can be reduced with the help of meditation.
- Lack of adequate sleep can be correlated with understanding issues. It happens very often that people get so tensed over their sleeping issue that they fall trap to depression. Regular dizziness and need to sleep can lead to frustration.
- Our body and mind can handle lack of sleep for one or two nights. But when it gets constant, they are bound to get affected. Not sleeping properly for few nights can cause memory loss and loss of concentration. It plays havoc with the functioning of our central nervous system.
- With lack of sleep, our immune system gets destabilized. A good night sleep is necessary for our body to function normally. Sleep boosts the immune system which ultimately protects us from various diseases.
People should realize that work is necessary for earning a living, but sleep is necessary for a good health. If you are unable to sleep properly, contact a sleep disorder specialist who will help you handle the situation better.
